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Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Alright, don’t linger, let’s course of action this chickpea “tuna” salad formula with 8 elements which are undoubtedly easy to obtain, and we have to process them at the very least through 3 tips. You should shell out a while on this, so the resulting food could be perfect.
Composition for Chickpea “tuna” salad:
- Get 1 can - cooked chickpeas/garbanzo beans, drained and rinsed
- Get 1/2 cup celery
- Require 1/2 cup onion
- Need 2 Tbs for capers
- Take 2 tbs - green onion
- Give 1/4 cup mayo (I use avocado oil mayo)
- Prepare Squeeze of lime or lemon juice to taste
- You need to taste of Salt pepper
This is one of my favorite things to eat! It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal. A healthy update to a classic favorite.
Chickpea “tuna” salad making:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school.
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